NEWS
The benefits of practicing yoga
Jan 02,2025
The following are the benefits that arise after practicing yoga. Patience is important as yoga requires time to demonstrate its effectiveness. Within a few weeks, people will feel calmer and more focused than before. After a few months, the rejuvenation of organs and glands will begin to occur.
1、 The increase in vitality comes from the effects of yoga on the brain and glands.
2、 Youthful appearance and mood: Yoga reduces facial wrinkles and produces a natural "facelift" effect. This is mainly attributed to the inversion. The usual upright position of people causes gravity to pull down muscles. Over time, facial muscles gradually began to collapse. By standing upside down for a few minutes every day, people are able to reverse the force of gravity, making it a helping force for people to rejuvenate, preventing facial muscles from sagging, reducing wrinkles, and naturally flattening the skin.
The yoga inverted position often restores the original color of gray hair and delays the gray hair phenomenon. This is because inversion increases the amount of blood flowing into the scalp's internal hair follicles. This position increases the elasticity of the spine, removes pressure from the blood vessels and nerves in the spine, and allows more blood to flow to the scalp muscles. That is to say, hair follicles receive more nutrients and produce richer and healthier hair.
3、 Living Longer: Yoga affects all the conditions for longevity: the brain, glands, spine, and internal organs.
4、 Enhance disease resistance: Yoga exercises a strong physique and increases immune function. This enhanced resistance can deal with various serious illnesses such as colds and cancer.
5、 Improving vision and hearing: Normal vision and hearing mainly rely on good blood circulation and nerve transmission through the eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the neck. As one grows older, the neck, like other parts of the spine, loses its elasticity, and nerves and blood vessels passing through the neck may encounter difficulties in movement. This hinders the supply of nerves and blood to the eyes and ears, thus affecting their functioning. Yoga postures and yoga neck exercises can improve neck condition, thereby enhancing vision and hearing.
6、 Improvement of mental and emotional states: Due to the rejuvenating effect of yoga on the glandular nervous system, including the brain, mental and emotional states naturally become positive. It makes people more confident, enthusiastic, and optimistic. Every day's life will also become more creative.
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