When practicing yoga, wearing comfortable clothes allows the body to move freely, avoiding restrictions on the body and breathing, allowing the mind and body to relax, feel good, and quickly enter the yoga state. A soft and well fitting professional yoga suit that curves and undulates with body movements, with moderate elasticity, showcasing an elegant temperament. Clothing is a manifestation of culture and a display of style, which embodies the essence of yoga between movement and stillness.
The clothes suitable for choosing during exercise are becoming increasingly diverse on the market. There are different textures, styles, styles, colors, and styles, and everyone can choose their favorite clothing according to their preferences. However, yoga is a fitness method that combines relaxation, stretching, and concentration. Therefore, when choosing yoga clothes, it is recommended to refer to the following points:
Texture
Natural fibers are fibers produced through a combination of physical and chemical methods. Natural fibers have good properties such as moisture absorption, breathability, antibacterial, deodorizing, and UV protection.
Style
Concise, generous, and neat. Do not have too many accessories (especially metal), straps, or knots on your clothes to prevent them from staining your body and causing unnecessary harm. It should be based on the ability to stretch the limbs freely and not feel restricted throughout the body.
Style
The cuffs of the top should not be tightly tied, and it is advisable to open them naturally; It is advisable to use elastic cuffs or zip ties at the hem of pants, as there are some supine and backward folding movements in yoga, and tight cuffs can prevent the pants from slipping down. Winter clothing mainly consists of long pants and jackets. In summer, short clothes are the main choice and can be paired with long pants.
Colour
Try to choose refreshing and elegant colors, with solid colors being the best. This can relax your visual nerves and help you quickly calm down. Don't let the colors jump too much or be eye-catching, and try not to wear colors that make people feel excited when practicing yoga. It is best to have white as the main color.
Style
To highlight individuality, one can choose clothing with Indian ethnic style, which is loose and natural, giving off a graceful and mysterious feeling when worn; Another type is modern style fitness clothing, which is tight fitting and has good elasticity. Wearing it can also highlight a beautiful figure, and is generally suitable for practicing high-temperature yoga. You can choose according to your preferences.
Quantity
Generally, two or more sets of yoga clothing should be prepared for timely replacement, especially for high-temperature yoga. However, it should be mentioned that in ancient yoga practice, it was believed that one should always wear the same clothes without washing them, which was beneficial for yoga practice. Of course, this is very difficult for modern people, so it is not recommended, just as a knowledge acquisition.
In short, yoga clothes that allow the body to be free from external constraints, stretch freely, and bring calmness and relaxation to the mind are the first choice when practicing yoga.